The Alarm Trumpets of the Void

I haven't been blogging lately because . . . In lieu of a commanding explanation, I will simply record tomorrow's workout, the focus of which is shoulders and legs:

Treadmill (Warm-Up): 5 minutes

Chin-Up: 3xfailure

Pulldown (Wide Grip): 5x5-10
superset with
Pulldown (Close Grip): 5x5-10
superset with
Straight Arm Pressdown: 5x5-10

Cable Row: 1x12 1x10 1x8 1x6 1xdropsets

Dumbbell Shrug: 5x8-10

Hack Squat: 1x12 1x10 1x8 1x6 1xdropsets
superset with
Machine Leg Extension: 1x12 1x10 1x8 1x6 1xdropsets

Barbell Romanian Deadlift: 5x8-10

Sitting Calf Raise: 5x10-15

Elliptical (Interval at R14): 25 minutes